Overtraining… Less is More

A key thing to realize is that regardless of what training you do, in order to be successful you have to keep your body in a condition in which it […]

Slow Reps Hinder Explosiveness?

Question: “My strength coach is having me (along with all of the other throwers) do a lot reps that involve slow negative movements, pause at the bottom of the rep, […]

You Have to Stop Lifting

Email response. This one to a collegiate sprinter. He had tapered lifting down at the end of the season but did not see the results he wanted on the track. […]