Eating More for Speed Performance
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QUESTION: “hey I need some advice… So I’m homeschooled and my high school team plays a lot of games … we often play back to backs and tournaments we can […]
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…The main thing between me and my dream of playing D1 football is my physical abilities when it comes to speed and agility. I am not slow (4.65 40 hand-time), […]
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I read somewhere that a major difference between people who are considered fast and those who aren’t lies in technique. It was written there that some of the people when […]
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I’ve been reading the book, Triphasic Training, by Cal Dietz… he trains each dynamic action separately starting with the eccentric phase of the movement. He uses submaximal and supramaximal slow […]
QUESTION: “I saw you say, like many coaches, that flexibility is underrated. I just wanted to ask what shaped your views and why you think that?
I understand that stretching has […]
QUESTION: “i purchased your program last year and my training has been on and off, but i’ve seem some great result following your program!
i couldn’t even touch the rim before, […]
This athlete who emailed me is reflective of a pretty common situation in football. Players are often more developed in the strength department and need a shift in the explosive […]
I received an email with some great examples of the value of rest and questions about the influence of conditioning…
Question: “Hi Coach Back… I had great success with your original […]
Q: “How do you feel about doing plyos in between sets of squat or deadlift?”
A: “The purpose of doing explosive training in between or after strength training is to take […]
A Jump Science user sent me a number of email questions. Here are my responses.
Will generating more tension in my muscle during training improve my performance?
More tension produces more structural […]
Email response to a professional volleyball player. 6 foot 10. 40-inch vert on short approach. History of some knee problems. Only a 10-week off-season.
“Ok, you are definitely correct to not […]
Got a question about distances for sprinting for someone in a team sport, not track and field. One of the things mentioned was using short sprints, 30m for example. The […]
The owner of MeisterMMA shared a Jump Science facebook post about the value of strength training. He got a response to that post questioning if heavy lifting has sport-specific adaptations, […]
Question: “When I start running a 2-3 miles a couple times a week along with my plyos and sprint work I feel as if my overall sprint speed is faster. […]
Got an email from an athlete who broke his fibula during basketball practice. He’s wondering if he will be able to get his athleticism back for triple jump in the […]
Question: “What do you think of pause squats? I’ve heard that they force proper form, strengthen weak positions, and increase explosiveness.”
Answer: “I’m not against pause squats, but I don’t recommend […]
Question: “what exercises or training would be good for body control and balance when sprinting, jumping, being agile and cutting to get around people, and like in basketball contact when […]
Question: “why do you prefer the oly squat for athleticism? a powerlifting squat is far more demanding on the p-chain, which is probably the most important area of the body […]
Question: “Hey Daniel, do you think what time you wake up in relation to the time you train at makes a difference in performance?”
Answer: “Yes, definitely. And throw when you eat into […]
Question: “My strength coach is having me (along with all of the other throwers) do a lot reps that involve slow negative movements, pause at the bottom of the rep, […]
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