JUMP ANSWERS

Eating More for Speed Performance

Question

Answer

Recovery During a Hard Season

QUESTION: “hey I need some advice… So I’m homeschooled and my high school team plays a lot of games … we often play back to backs and tournaments we can […]

Speed Training Periodization

QUESTION
…The main thing between me and my dream of playing D1 football is my physical abilities when it comes to speed and agility. I am not slow (4.65 40 hand-time), […]

Striking The Ground in Sprinting

QUESTION
I read somewhere that a major difference between people who are considered fast and those who aren’t lies in technique. It was written there that some of the people when […]

Light vs Heavy Eccentrics and Structural Strength

QUESTION
I’ve been reading the book, Triphasic Training, by Cal Dietz… he trains each dynamic action separately starting with the eccentric phase of the movement. He uses submaximal and supramaximal slow […]

Why do athletes need to be flexible?

QUESTION: “I saw you say, like many coaches, that flexibility is underrated. I just wanted to ask what shaped your views and why you think that?

I understand that stretching has […]

Losing Weight to Jump Higher

QUESTION: “i purchased your program last year and my training has been on and off, but i’ve seem some great result following your program!
i couldn’t even touch the rim before, […]

How Football Players Get Fast

This athlete who emailed me is reflective of a pretty common situation in football. Players are often more developed in the strength department and need a shift in the explosive […]

Sprain your ankle to jump higher?

I received an email with some great examples of the value of rest and questions about the influence of conditioning…

Question: “Hi Coach Back… I had great success with your original […]

Supersetting strength and explosive exercises

Q: “How do you feel about doing plyos in between sets of squat or deadlift?”

A: “The purpose of doing explosive training in between or after strength training is to take […]